Psychological conditioning can really interfere with true enjoyment of the holiday season. Buying gifts and decorating our homes can come at a great cost- like money and sometimes too much of it! We have been conditioned to buy the perfect gifts, decorate the perfect home, and become the perfect holiday actress. We are generous, elegant, and a wreck. We take delight in all of this and yet know on some level that we are doing damage to ourselves by the indulgence and damage to our families by demonstrating poor role models and draining money from our bank he accounts.
Consider the tips below before you head out to the mall.
- When doing your holiday shopping, take a look at the thing in your hand, seriously look at it and ask, “I have lived without this item for all these years, do I really need it now?” This helps to stretch time out and provide a longer range context.
- Meaningful buying is different from spending. Buying is necessary to keep a family alive. Spending is an emotional drive to achieve a temporary emotional state of satisfaction. Where is the need in that? Please take a hard look at your needs.
- If spending (as opposed to buying out of need) is a regular behavior in our lives, we are not choosing creativity, only gratification. We are not deciding morally, we are defaulting to emotional confusion. Take charge, do the right thing. See your life as it is.
- Expect and deserve. We need to be clear on what items we deserve and the other items we can expect. We may think deserve a lot, we what we can expect is probably much more limited.
- Want a useful tip this gift giving time of year? Make your shopping trips difficult. Go at the busiest times. Park way far away from the entrance- as in way far away and think about what you want to buy on the long trek in.
- When shopping, only bring cash and watch the dollars disappear. Bring a list to refer to including prices associated to each person.
- When shopping for others, do NOT shop for yourself. Know the physical signs that indicate to you that you are in trouble. If you feel anxiousness in your body or hear that inner voice that says “I’m buying it anyway”– and I know you know this feeling!!!- STOP, DROP, and ROLL away from the item.
- Want to resist spending? Then, ask yourself, who are you? Can you draw yourself down to your core being? Slow it down. Calm yourself.
- Be a role model for your children. Show them thoughtful, intentional buying. They will inherit your behaviors. Make them good ones.
- Want to buy something? Fine. But leave the store for a few minutes and then come back. Is it still what you really want?
- Buy less and focus on inventive wrapping techniques. What can you create with paper and ribbon to delight others? Fun!

